"you're exactly where you're supposed to be"
This is what my yoga teacher said as we lay in the most relaxing of all the positions, shavasana - the pose of rest. It was so refreshing to hear, most of the time I lay in this pose making a mental list of what I'll do next, where to go, errands to run, who to see, appointments I forgot to make, bills to pay, and on & on & on. It was so simple and nice to hear, and from that point on my mind stopped, I was in a half sleep/half dreamy state. Now, if only I can get back there...
MMmmmm. Shavasana. I think I might have to turn off the lights and lay down on the floor in my office right now. Hope my boss understands that I am right where I am supposed to be. :)
ReplyDeleteAwesome- theres nothing more relaxing than Shavasana. Its just so brilliantly rejuvenating. That reminds me I have a nice long weekend & I must find the time to meditate some. thanx for the reminder :)
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